These videos were made during Zoom classes and are casual and unedited. The first is a full Five Element Practice. The second is what I consider a “daily” routine and includes more instruction on stance and how to breathe. This routine works open the joints, encourages energy through breathing, shakes away negative energy and has a fairly classic series of flows, easy to make longer or shorter depending on your needs on a given day. The third video is a bit more complex but emphasizes the meditative nature of QiGong. The fourth is an evening routine that can help you prepare for sleep. And then two videos for seasons, one for Autumn and one for Spring. And then a new one from the most recent online class on August 4th